Reflect. Reset. Reclaim "YOU"! Series & individual sessions
About Coaching Sessions and "Reflect. Reset. Reclaim" 7-Session Series
Sustainable change is possible, and seven (7) health coaching sessions provide an opportunity to Reflect. Reset. Reclaim. Discover the "you" and optimal life which you seek by participating in this engaging seven session program. Individual sessions are also available.
Our sessions are different from that of a typical doctor's visit or that of another healthcare professional. I don't tell you what to do or offer medical advice, though am happy to coordinate efforts and communicate with your provider. I will help you identify your optimal vision and what it takes to get there, supporting you throughout the process of making lifelong changes that are in sync with your values and draw upon your strengths. I'll provide education within my scope of practice, provide resources, make referrals when needed, and will support you along your journey.
Initial Session: 60-90 Minutes
Reflect. The initial session is 60-90 minutes allowing plenty of time to review intake materials, for clarifying your strengths and values, exploration of the Wheel of Health, and setting goals and action steps.
Follow-up Sessions: 30-45 Minutes, Customized to Your Needs (typically every 2 weeks)
Reset. You will set action steps that will lead to long-term change and better health and wellness. Follow-up sessions are 30-45 minutes and are typically scheduled every other week. The duration of sessions is usually 3-6 months based on the needs of the individual. This is negotiable.
Closing Session: 40-60 Minutes
Reclaim. The closing session typically lasts 40-60 minutes. We will review your progress, celebrate your successes, and determine "next steps" as you bloom and reclaim your best "you." The "you" that you have always wanted to be.
Individual Sessions
Not sure if health coaching is right for you? Try a 30-minute consultation and learn more. Individual coaching sessions are available as needed and are a great way to try out health coaching .
Sessions may be held in person, by phone, or virtually online.
Getting Started and Areas of Focus
What to Expect from Health Coaching
We will begin our health coaching session exploring the Wheel of Health and identifying areas where you desire change. It's about so much more than what we eat or how active we are. There are multiple dimensions of our lives that contribute to overall health and wellness and together we will take a look at each of them. You will complete a self-assessment and ranking of your satisfaction in each area and we will together go through the process of determining where your journey begins, with you leading the way and being the decision-maker. In what areas do YOU need to bloom?
- Compassionate Self Awareness
- Daily Rhythm and Balance
- Movement, Exercise, and Play
- Food and Nourishment
- Environment
- Sleep and Rest
- Relationships and Community
- Mindy-Body Connection
- Spirit and Soul