Always taking Care of Others? Who is taking care of you?

Ask yourself:

• Have you been so busy taking care of others that you have forgotten to take care of yourself?
• Do you often put yourself and your health and wellness  last, behind everyone else? 
• Do you envision a healthier and more fulfilling life but can't seem to find the right place to start? Or maybe you have started, but find yourself right back where you first began? 
• Do you have a chronic disease or condition and struggle to follow your healthcare provider's prescribed instructions, or perhaps you've done everything you are supposed to do  but still can't seem to make needed lifestyle changes?
• Have you lost that vibrant, energetic, and healthy "you"  and want that person back?

If you answered "yes" to any of the above, know that sustainable change is possible.  Health coaching can help you "live life in full bloom," identifying what areas are important to you and how you can reach your ideal vision and full potential and find that person that you want to be.  

What would it feel like to:

• Have more energy to engage with your children or grandchildren, spouse, partner, and other family and friends? 
• Have more stamina to get through your day without ending it feeling exhausted?
• Be better able to manage a chronic condition or disease?
• Have your healthcare provider tell you that because of lifestyle changes, you may no longer need medication?
• Be able to make changes and stick with them?
• Know that you are setting a healthy example for your family and loved ones who may never experience health issues because they are following your example?
• Know that you are understood and supported and that someone who has "been there, done that"  is there by your side to help you in your quest for better health and wellness?
• Know that you are making long-term, sustainable changes that may result in a longer and healthier life?
• Wake up energized, excited about your future, and ready to conquer the world?

If the questions above have you asking if those feelings could ever be possible, the answer is "yes"!  Working with a trained health and wellness coach is a great first step to discovering your vision and what it will take to get there.  Like a flower with many petals, there are many dimensions to our health and well-being. It isn't "just" what we eat and how active we are. It's so much more!  A great coach will help you discover your path and will focus on which areas are most important to you.

 It's time to Reflect. Reset. And Reclaim the "you" that's there, waiting to be discovered.  Let's talk!